Yoga

Our yoga classes are designed for individuals to feel a sense of achievement,
helping to gain balance, strength, mobility, and improve posture.
Plus, learning breathing techniques and meditation.
We offer an array of services catered to all skill levels so that everyone can enjoy yoga!

OUR CLASSES

All of our classes are conducted by highly trained professionals.

Our Classes

Yoga

Basic Hatha Yoga

Instructor:  Jacke






This class is for students who are ready to expand their practice beyond the beginners level class. It will build on the fundamental principles and practices of yoga in a supportive and welcoming environment.


During the session, you will be guided through a series of gentle yoga poses and sequences, designed to enhance flexibility, strength, and balance. We will also explore various breathing techniques (pranayama) to promote relaxation and mindfulness.


Wednesday's

9:30am - 10:30am

Beginners Yoga

Insructor:  Jacke






This class is for students who are new to yoga, those coming back to yoga and would like a refresher, or regular students who would like to refine their yoga techniques. 


These classes will focus on the foundations of yoga practice at a comfortable and approachable pace, including developing an understanding of key yoga poses, breathing techniques and meditation practices. 


Friday's

9:30am - 10:30am

Chair Yoga

Instructor:  Jacke






These classes are designed for individuals to feel a sense of achievement through standing and sitting yoga postures. 


Helping to gain balance, strength, mobility, and improve posture. Learning breathing techniques and meditation. This yoga is adaptable for everyone!


Tuesday's

11:30am - 12:30pm


Friday's

11:30am - 12:30pm

Calmer Kids

Instructor:  Kellie






In these classes your little cherubs will learn how to have fun in safe, non competitive space - nurturing their social and emotional confidence. 


Calmer Kids Yoga also assists them greatly with with physical and mental well-being. Let your child shine and rise above the pressures of the here and now.


Children are sponges who feel, absort and adapt to everything that comes their way. Allow them space to be engage in a fun based interactive yoga and mindfulness program that will see amazing results.


Thursday's

4:00 - 5:00pm

$12
Gentle Yoga

Instructor:  Jacke






Join Jacke for Gentle (Hatha) Yoga, a soothing practice perfect for all levels. Delve into gentle stretches, mindful breathing, and relaxation techniques to unwind tension, improve flexibility, and find inner peace. Suitable for beginners and those seeking a gentle approach to yoga.


Saturday's

9:30am - 10:30am

Hatha Yoga

Instructor:  Kristy






A gentle class of Hatha Yoga, strong yet for every body! Yoga Asanas are adaptable to suit your level or body.


Thursday's

5:15pm - 6:15pm



Yin Yoga

Instructor:   Kristy






A yin yoga class offering a serene and introspective journey into the depths of one's body and mind. Through a series of slow-paced and meditative postures, you will engage in a practice focused on long-held stretches, typically lasting from one to five minutes or more.


Tuesday's

6:30 pm - 7:30 pm


Thursday's

9:15 am - 10:15 am 

6:30 pm - 7:30 pm 

Meditation

Morning Of Meditation

Instructor:  Jacke







Discover the transformative power of meditation in our meditation class. This class is designed for all levels, making it perfect for beginners and experienced practitioners alike. In this guided meditation session, you will learn practical techniques to quiet the mind, reduce stress, and cultivate inner peace. Jackelene will gently lead you through various meditation practices, focusing on breath awareness, body relaxation, and mindfulness.


Wednesday's

11:00am - 12:00pm

$15

CLASS PRICES

Intro Offer

Your first Chair Yoga   class is on us!

FREE
Yoga | Adults

Adult

Casual -  $20

5 Class Pass - $90  

10 Class Pass - $150


Concession

Casual - $18

5 Class Pass - $80 

10 Class Pass - $130  

60 mins
Yoga | Kids

Class per child   $12

60 mins

TERMS & CONDITIONS

All passes must be used within six months.BOOKINGS ARE ESSENTIAL. Bookings can be made up to two hours prior to the commencement of class. Please make sure to arrive 10 minutes prior to the class starting. If you are new, please arrive 15 minutes before class to fill in a client intake form and chat with the teacher. Some yoga mats and props are available at the studio however we do encourage students to bring their own. Yoga mats are available for sale in the shop.

CANCELLATION POLICY

A class booking can be cancelled up to two hours prior to the class without being charged. If a booking is cancelled within two hours prior to class, the full price will be charged. If a student does not show to a class, the full price will be charged. Extenuating circumstances will always be considered, please advise via text, Facebook messenger or via the online booking system. All classes are subject to change.

BOOK NOW

Our Salt Space

YOGA

INSTRUCTORS

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